By Saad Yar Khan
Table of Contents
Introduction
If you’re looking to get enhanced, you’ve come to the right place. As a professional bodybuilder who has competed at the highest levels, I understand the risks, rewards, and science behind steroid cycles. This guide will walk you through everything you need to know before starting your first cycle—safely and effectively.
Why Get Enhanced?
- Faster muscle growth
- Increased strength and endurance
- Enhanced recovery
- Improved fat loss
But remember—steroids are powerful compounds that require proper planning, discipline, and post-cycle therapy (PCT). Let’s dive in.
Chapter 1: Understanding Steroids – The Basics
What Are Anabolic Steroids?
Anabolic-androgenic steroids (AAS) are synthetic derivatives of testosterone that promote muscle growth, strength, and performance enhancement.
Common Types of Steroids for Beginners
- Testosterone (Test-E or Test-C) – The foundation of most cycles.
- Dianabol (Dbol) – Great for bulking.
- Anavar (Var) – Mild, good for cutting.
- Deca-Durabolin (Nandrolone) – Joint support + muscle growth.
Chapter 2: Planning Your First Enhanced Cycle
Step 1: Define Your Goal
- Bulking? → Test + Dbol
- Cutting? → Test + Anavar
- Recomp? → Test + Primo
Step 2: Dosage & Duration (Beginner Cycle Example)
| Compound | Dosage (Weekly) | Duration |
|---|---|---|
| Testosterone Enanthate | 300-500mg | 12 Weeks |
| Dianabol (Optional) | 20-30mg/day (Weeks 1-4) | 4 Weeks |
Step 3: Injection Frequency
- Test-E or Test-C: Inject 2x per week (e.g., Monday & Thursday).
- Orals (Dbol/Anavar): Take daily with food.
Chapter 3: Must-Have Support Supplements
To stay enhanced and healthy, you need:
✔ Liver Support (NAC, TUDCA) – For oral steroids.
✔ AI (Aromatase Inhibitor) – Arimidex or Aromasin to control estrogen.
✔ PCT (Post-Cycle Therapy) – Nolvadex + Clomid to restore natural testosterone.
Chapter 4: Diet & Training for Maximum Gains
Enhanced Nutrition Plan
- Calories: 500+ above maintenance for bulking.
- Protein: 1.5g per pound of body weight.
- Carbs: High for energy (4-6g per kg).
- Fats: Healthy fats (avocados, nuts, olive oil).
Training Split (Enhanced Workout Plan)
- Day 1: Chest & Tri’s (Heavy Bench Press)
- Day 2: Back & Bi’s (Deadlifts + Rows)
- Day 3: Legs (Squats, Lunges)
- Day 4: Shoulders & Arms
- Day 5: Rest or Active Recovery
Chapter 5: Side Effects & How to Manage Them
Common Side Effects
- Acne (Control with hygiene & AI)
- Hair Loss (Finasteride if prone to MPB)
- High Blood Pressure (Cardio + Fish Oil)
- Estrogen Issues (Gyno prevention with AI)
When to Stop a Cycle
❌ Severe joint pain
❌ Extreme blood pressure spikes
❌ Signs of liver stress (yellow skin, dark urine)
Chapter 6: Post-Cycle Therapy (PCT) – Keeping Your Gains
PCT Protocol (4-6 Weeks After Cycle)
| Week | Nolvadex | Clomid |
|---|---|---|
| 1-2 | 40mg/day | 50mg/day |
| 3-4 | 20mg/day | 25mg/day |
Natural Test Boosters Post-PCT
- Ashwagandha
- Zinc + Magnesium
- D-Aspartic Acid
Final Thoughts: Is Getting Enhanced Worth It?
Steroids can transform your physique, but they come with risks. If you’re committed to proper dosing, diet, and PCT, you can maximize gains while minimizing harm.
Key Takeaways
✅ Start with Testosterone only for first cycle.
✅ Always use PCT to recover natural hormone levels.
✅ Monitor bloodwork (before, during, after cycle).
✅ Never skip liver & heart support.
Need a Personalized Cycle Plan?
📩 DM me on Instagram @GainzReaper.
🔥 Stay Enhanced, Stay Smart. 💉
If thinking to stay –> Natural <–